Sea Salt by Goodio nutrition facts
469calories per 0.33 package (16 g)
Macro breakdown
Protein
6.3 g
4% of calories
Carbs
43.8 g
31% of calories
Fat
40.6 g
65% of calories
Portion calculator
Base serving: 0.33 package (16 g)
Servings
Calories
469
for 1 × 0.33 package
Protein
6.3 g
Carbs
43.8 g
Fat
40.6 g
Fibre
43.8 g
Sugar
31.2 g
Sodium
12 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 43.8 g |
| Sugar | 31.2 g |
| Fibre | 43.8 g |
| Fat | 40.6 g |
| Saturated fat | 23.8 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 package (16 g) | 469 | 6.3 g | 43.8 g | 40.6 g | 12 mg |
| Per 100 g | 2,931 | 39.1 g | 273.8 g | 253.8 g | 75 mg |
Is Sea Salt by Goodio healthy?
Sea Salt by Goodio has 469 calories per serving. Here's the quick read:
- •A good source of fibre (44 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sea Salt by Goodio?
Sea Salt by Goodio has 469 calories per serving (0.33 package (16 g)).
How much protein is in Sea Salt by Goodio?
A serving of Sea Salt by Goodio contains 6.3 g of protein.
How many carbs are in Sea Salt by Goodio?
A serving of Sea Salt by Goodio has 43.8 g of carbohydrates, including 31.2 g of sugar.