Seafood Garden Salad nutrition facts
220calories per 1 cup (150 g)
Macro breakdown
Protein
9 g
16% of calories
Carbs
8 g
14% of calories
Fat
17 g
69% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
220
for 1 × 1 cup
Protein
9 g
Carbs
8 g
Fat
17 g
Fibre
2.5 g
Sugar
3 g
Sodium
350 mg
Nutrition facts
| Calories | 220 |
| Protein | 9 g |
| Carbohydrates | 8 g |
| Sugar | 3 g |
| Fibre | 2.5 g |
| Fat | 17 g |
| Saturated fat | 3.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 220 | 9 g | 8 g | 17 g | 350 mg |
| Per 100 g | 147 | 6 g | 5.3 g | 11.3 g | 233 mg |
Is Seafood Garden Salad healthy?
Seafood Garden Salad has 220 calories per serving. Here's the quick read:
- •One serving of Seafood Garden Salad is 220 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Seafood Garden Salad?
Seafood Garden Salad has 220 calories per serving (1 cup (150 g)).
How much protein is in Seafood Garden Salad?
A serving of Seafood Garden Salad contains 9 g of protein.
How many carbs are in Seafood Garden Salad?
A serving of Seafood Garden Salad has 8 g of carbohydrates, including 3 g of sugar.