Seasons Greetings by Nutco nutrition facts
467calories per 3 tbsp (30 g)
Macro breakdown
Protein
6.7 g
5% of calories
Carbs
56.7 g
46% of calories
Fat
26.7 g
49% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Servings
Calories
467
for 1 × 3 tbsp
Protein
6.7 g
Carbs
56.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
133 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 56.7 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 8.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 467 | 6.7 g | 56.7 g | 26.7 g | 133 mg |
| Per 100 g | 1,557 | 22.2 g | 189 g | 89 g | 443 mg |
Is Seasons Greetings by Nutco healthy?
Seasons Greetings by Nutco has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
Track Seasons Greetings by Nutco in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Seasons Greetings by Nutco?
Seasons Greetings by Nutco has 467 calories per serving (3 tbsp (30 g)).
How much protein is in Seasons Greetings by Nutco?
A serving of Seasons Greetings by Nutco contains 6.7 g of protein.
How many carbs are in Seasons Greetings by Nutco?
A serving of Seasons Greetings by Nutco has 56.7 g of carbohydrates, including 43.3 g of sugar.