Seeded Crisps by 34 nutrition facts
400calories per 10 cracker (15 g)
Macro breakdown
Protein
13.3 g
13% of calories
Carbs
73.3 g
72% of calories
Fat
6.7 g
15% of calories
Portion calculator
Base serving: 10 cracker (15 g)
Servings
Calories
400
for 1 × 10 cracker
Protein
13.3 g
Carbs
73.3 g
Fat
6.7 g
Fibre
6.7 g
Sugar
0 g
Sodium
1130 mg
Nutrition facts
| Calories | 400 |
| Protein | 13.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 0 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 cracker (15 g) | 400 | 13.3 g | 73.3 g | 6.7 g | 1,130 mg |
| Per 100 g | 2,667 | 88.7 g | 488.7 g | 44.5 g | 7,533 mg |
Is Seeded Crisps by 34 healthy?
Seeded Crisps by 34 has 400 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Seeded Crisps by 34?
Seeded Crisps by 34 has 400 calories per serving (10 cracker (15 g)).
How much protein is in Seeded Crisps by 34?
A serving of Seeded Crisps by 34 contains 13.3 g of protein.
How many carbs are in Seeded Crisps by 34?
A serving of Seeded Crisps by 34 has 73.3 g of carbohydrates, including 0 g of sugar.