Seeded Dinner Roll nutrition facts
275calories per 1 roll (40 g)
Macro breakdown
Protein
10 g
15% of calories
Carbs
35 g
52% of calories
Fat
10 g
33% of calories
Portion calculator
Base serving: 1 roll (40 g)
Servings
Calories
275
for 1 × 1 roll
Protein
10 g
Carbs
35 g
Fat
10 g
Fibre
7.5 g
Sugar
2.5 g
Sodium
425 mg
Nutrition facts
| Calories | 275 |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Sugar | 2.5 g |
| Fibre | 7.5 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 425 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (40 g) | 275 | 10 g | 35 g | 10 g | 425 mg |
| Per 100 g | 688 | 25 g | 87.5 g | 25 g | 1,063 mg |
Is Seeded Dinner Roll healthy?
Seeded Dinner Roll has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (425 mg per serving).
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Frequently asked
How many calories are in Seeded Dinner Roll?
Seeded Dinner Roll has 275 calories per serving (1 roll (40 g)).
How much protein is in Seeded Dinner Roll?
A serving of Seeded Dinner Roll contains 10 g of protein.
How many carbs are in Seeded Dinner Roll?
A serving of Seeded Dinner Roll has 35 g of carbohydrates, including 2.5 g of sugar.