Seeded Italian by Weis nutrition facts
267calories per 30 g (30 g)
Macro breakdown
Protein
10 g
15% of calories
Carbs
50 g
74% of calories
Fat
3.3 g
11% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
267
for 1 × 30 g
Protein
10 g
Carbs
50 g
Fat
3.3 g
Fibre
3.3 g
Sugar
0 g
Sodium
567 mg
Nutrition facts
| Calories | 267 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 267 | 10 g | 50 g | 3.3 g | 567 mg |
| Per 100 g | 890 | 33.3 g | 166.7 g | 11.1 g | 1,890 mg |
Is Seeded Italian by Weis healthy?
Seeded Italian by Weis has 267 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
Track Seeded Italian by Weis in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Seeded Italian by Weis?
Seeded Italian by Weis has 267 calories per serving (30 g (30 g)).
How much protein is in Seeded Italian by Weis?
A serving of Seeded Italian by Weis contains 10 g of protein.
How many carbs are in Seeded Italian by Weis?
A serving of Seeded Italian by Weis has 50 g of carbohydrates, including 0 g of sugar.