Seeded Multigrain Crackers nutrition facts
453calories per 1 oz (28 g)
Macro breakdown
Protein
11.2 g
10% of calories
Carbs
66.3 g
59% of calories
Fat
15.8 g
31% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
453
for 1 × 1 oz
Protein
11.2 g
Carbs
66.3 g
Fat
15.8 g
Fibre
10.2 g
Sugar
0.9 g
Sodium
438 mg
Nutrition facts
| Calories | 453 |
| Protein | 11.2 g |
| Carbohydrates | 66.3 g |
| Sugar | 0.9 g |
| Fibre | 10.2 g |
| Fat | 15.8 g |
| Saturated fat | 2.1 g |
| Sodium | 438 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 453 | 11.2 g | 66.3 g | 15.8 g | 438 mg |
| Per 100 g | 1,618 | 40 g | 236.8 g | 56.4 g | 1,564 mg |
Is Seeded Multigrain Crackers healthy?
Seeded Multigrain Crackers has 453 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (438 mg per serving).
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Frequently asked
How many calories are in Seeded Multigrain Crackers?
Seeded Multigrain Crackers has 453 calories per serving (1 oz (28 g)).
How much protein is in Seeded Multigrain Crackers?
A serving of Seeded Multigrain Crackers contains 11.2 g of protein.
How many carbs are in Seeded Multigrain Crackers?
A serving of Seeded Multigrain Crackers has 66.3 g of carbohydrates, including 0.9 g of sugar.