Seeded Oatmeal Bread nutrition facts
275calories per 1 slice (30 g)
Macro breakdown
Protein
13 g
19% of calories
Carbs
40 g
58% of calories
Fat
7 g
23% of calories
Portion calculator
Base serving: 1 slice (30 g)
Servings
Calories
275
for 1 × 1 slice
Protein
13 g
Carbs
40 g
Fat
7 g
Fibre
7 g
Sugar
4 g
Sodium
360 mg
Nutrition facts
| Calories | 275 |
| Protein | 13 g |
| Carbohydrates | 40 g |
| Sugar | 4 g |
| Fibre | 7 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Sodium | 360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (30 g) | 275 | 13 g | 40 g | 7 g | 360 mg |
| Per 100 g | 917 | 43.3 g | 133.3 g | 23.3 g | 1,200 mg |
Is Seeded Oatmeal Bread healthy?
Seeded Oatmeal Bread has 275 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (360 mg per serving).
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Frequently asked
How many calories are in Seeded Oatmeal Bread?
Seeded Oatmeal Bread has 275 calories per serving (1 slice (30 g)).
How much protein is in Seeded Oatmeal Bread?
A serving of Seeded Oatmeal Bread contains 13 g of protein.
How many carbs are in Seeded Oatmeal Bread?
A serving of Seeded Oatmeal Bread has 40 g of carbohydrates, including 4 g of sugar.