Seeded Rye Bread by Weis nutrition facts
281calories per 32 g (32 g)
Macro breakdown
Protein
9.4 g
13% of calories
Carbs
53.1 g
76% of calories
Fat
3.1 g
10% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
281
for 1 × 32 g
Protein
9.4 g
Carbs
53.1 g
Fat
3.1 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
688 mg
Nutrition facts
| Calories | 281 |
| Protein | 9.4 g |
| Carbohydrates | 53.1 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 688 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 281 | 9.4 g | 53.1 g | 3.1 g | 688 mg |
| Per 100 g | 878 | 29.3 g | 165.9 g | 9.8 g | 2,150 mg |
Is Seeded Rye Bread by Weis healthy?
Seeded Rye Bread by Weis has 281 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (688 mg per serving).
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Frequently asked
How many calories are in Seeded Rye Bread by Weis?
Seeded Rye Bread by Weis has 281 calories per serving (32 g (32 g)).
How much protein is in Seeded Rye Bread by Weis?
A serving of Seeded Rye Bread by Weis contains 9.4 g of protein.
How many carbs are in Seeded Rye Bread by Weis?
A serving of Seeded Rye Bread by Weis has 53.1 g of carbohydrates, including 3.1 g of sugar.