Seedless Blueberry Jam nutrition facts
185calories per 1 tbsp (20 g)
Macro breakdown
Protein
0.3 g
1% of calories
Carbs
46 g
99% of calories
Fat
0.1 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
185
for 1 × 1 tbsp
Protein
0.3 g
Carbs
46 g
Fat
0.1 g
Fibre
2 g
Sugar
44 g
Sodium
15 mg
Nutrition facts
| Calories | 185 |
| Protein | 0.3 g |
| Carbohydrates | 46 g |
| Sugar | 44 g |
| Fibre | 2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 185 | 0.3 g | 46 g | 0.1 g | 15 mg |
| Per 100 g | 925 | 1.5 g | 230 g | 0.5 g | 75 mg |
Is Seedless Blueberry Jam healthy?
Seedless Blueberry Jam has 185 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (44 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seedless Blueberry Jam?
Seedless Blueberry Jam has 185 calories per serving (1 tbsp (20 g)).
How much protein is in Seedless Blueberry Jam?
A serving of Seedless Blueberry Jam contains 0.3 g of protein.
How many carbs are in Seedless Blueberry Jam?
A serving of Seedless Blueberry Jam has 46 g of carbohydrates, including 44 g of sugar.