Seedless Rye Bread by Signature Select nutrition facts

214calories per 1 slice (28 g)

Macro breakdown

Protein

10.7 g

23% of calories

Carbs

32.1 g

69% of calories

Fat

1.8 g

9% of calories

Portion calculator

Base serving: 1 slice (28 g)

Servings

Calories

214

for 1 × 1 slice

Protein

10.7 g

Carbs

32.1 g

Fat

1.8 g

Fibre

7.1 g

Sugar

0 g

Sodium

607 mg

Nutrition facts

Calories	214
Protein	10.7 g
Carbohydrates	32.1 g
Sugar	0 g
Fibre	7.1 g
Fat	1.8 g
Saturated fat	0 g
Sodium	607 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (28 g)	214	10.7 g	32.1 g	1.8 g	607 mg
Per 100 g	764	38.2 g	114.6 g	6.4 g	2,168 mg

Is Seedless Rye Bread by Signature Select healthy?

Seedless Rye Bread by Signature Select has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (607 mg per serving).

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Frequently asked

How many calories are in Seedless Rye Bread by Signature Select?

Seedless Rye Bread by Signature Select has 214 calories per serving (1 slice (28 g)).

How much protein is in Seedless Rye Bread by Signature Select?

A serving of Seedless Rye Bread by Signature Select contains 10.7 g of protein.

How many carbs are in Seedless Rye Bread by Signature Select?

A serving of Seedless Rye Bread by Signature Select has 32.1 g of carbohydrates, including 0 g of sugar.

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