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Seeds & Grains Bread by Milton's nutrition facts

279calories per 1 slice (43 g)

Macro breakdown

Protein

14 g

20% of calories

Carbs

46.5 g

66% of calories

Fat

4.7 g

15% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

279

for 1 × 1 slice

Protein

14 g

Carbs

46.5 g

Fat

4.7 g

Fibre

7 g

Sugar

9.3 g

Sodium

314 mg

Nutrition facts

Calories279
Protein14 g
Carbohydrates46.5 g
Sugar9.3 g
Fibre7 g
Fat4.7 g
Saturated fat0 g
Sodium314 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (43 g)27914 g46.5 g4.7 g314 mg
Per 100 g64932.6 g108.1 g10.8 g730 mg

Is Seeds & Grains Bread by Milton's healthy?

Seeds & Grains Bread by Milton's has 279 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Seeds & Grains Bread by Milton's?

Seeds & Grains Bread by Milton's has 279 calories per serving (1 slice (43 g)).

How much protein is in Seeds & Grains Bread by Milton's?

A serving of Seeds & Grains Bread by Milton's contains 14 g of protein.

How many carbs are in Seeds & Grains Bread by Milton's?

A serving of Seeds & Grains Bread by Milton's has 46.5 g of carbohydrates, including 9.3 g of sugar.

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