Seitan by Franklin Farms nutrition facts
132calories per 2 oz (57 g)
Macro breakdown
Protein
22.8 g
68% of calories
Carbs
7 g
21% of calories
Fat
1.8 g
12% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
132
for 1 × 2 oz
Protein
22.8 g
Carbs
7 g
Fat
1.8 g
Fibre
1.8 g
Sugar
0 g
Sodium
561 mg
Nutrition facts
| Calories | 132 |
| Protein | 22.8 g |
| Carbohydrates | 7 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 561 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 132 | 22.8 g | 7 g | 1.8 g | 561 mg |
| Per 100 g | 232 | 40 g | 12.3 g | 3.1 g | 984 mg |
Is Seitan by Franklin Farms healthy?
Seitan by Franklin Farms has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •High in sodium (561 mg per serving).
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Frequently asked
How many calories are in Seitan by Franklin Farms?
Seitan by Franklin Farms has 132 calories per serving (2 oz (57 g)).
How much protein is in Seitan by Franklin Farms?
A serving of Seitan by Franklin Farms contains 22.8 g of protein.
How many carbs are in Seitan by Franklin Farms?
A serving of Seitan by Franklin Farms has 7 g of carbohydrates, including 0 g of sugar.