Semi-Pearled Farro nutrition facts
378calories per 0.25 cup (45 g)
Macro breakdown
Protein
15.6 g
18% of calories
Carbs
64.4 g
76% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
378
for 1 × 0.25 cup
Protein
15.6 g
Carbs
64.4 g
Fat
2.2 g
Fibre
6.7 g
Sugar
1.5 g
Sodium
22 mg
Nutrition facts
| Calories | 378 |
| Protein | 15.6 g |
| Carbohydrates | 64.4 g |
| Sugar | 1.5 g |
| Fibre | 6.7 g |
| Fat | 2.2 g |
| Saturated fat | 0.4 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 378 | 15.6 g | 64.4 g | 2.2 g | 22 mg |
| Per 100 g | 840 | 34.7 g | 143.1 g | 4.9 g | 49 mg |
Is Semi-Pearled Farro healthy?
Semi-Pearled Farro has 378 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Semi-Pearled Farro?
Semi-Pearled Farro has 378 calories per serving (0.25 cup (45 g)).
How much protein is in Semi-Pearled Farro?
A serving of Semi-Pearled Farro contains 15.6 g of protein.
How many carbs are in Semi-Pearled Farro?
A serving of Semi-Pearled Farro has 64.4 g of carbohydrates, including 1.5 g of sugar.