Sesame Flatbread by Sophia nutrition facts
459calories per 1 oz (28.3 g)
Macro breakdown
Protein
10.6 g
10% of calories
Carbs
70.7 g
67% of calories
Fat
10.6 g
23% of calories
Portion calculator
Base serving: 1 oz (28.3 g)
Servings
Calories
459
for 1 × 1 oz
Protein
10.6 g
Carbs
70.7 g
Fat
10.6 g
Fibre
3.5 g
Sugar
3.5 g
Sodium
707 mg
Nutrition facts
| Calories | 459 |
| Protein | 10.6 g |
| Carbohydrates | 70.7 g |
| Sugar | 3.5 g |
| Fibre | 3.5 g |
| Fat | 10.6 g |
| Saturated fat | 0 g |
| Sodium | 707 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.3 g) | 459 | 10.6 g | 70.7 g | 10.6 g | 707 mg |
| Per 100 g | 1,622 | 37.5 g | 249.8 g | 37.5 g | 2,498 mg |
Is Sesame Flatbread by Sophia healthy?
Sesame Flatbread by Sophia has 459 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (707 mg per serving).
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Frequently asked
How many calories are in Sesame Flatbread by Sophia?
Sesame Flatbread by Sophia has 459 calories per serving (1 oz (28.3 g)).
How much protein is in Sesame Flatbread by Sophia?
A serving of Sesame Flatbread by Sophia contains 10.6 g of protein.
How many carbs are in Sesame Flatbread by Sophia?
A serving of Sesame Flatbread by Sophia has 70.7 g of carbohydrates, including 3.5 g of sugar.