Sesame Flatbread Crackers by Shoprite nutrition facts
Macro breakdown
11.1 g
10% of calories
72.2 g
67% of calories
11.1 g
23% of calories
Portion calculator
Base serving: 3 cracker (36 g)
Calories
417
for 1 × 3 cracker
Protein
11.1 g
Carbs
72.2 g
Fat
11.1 g
Fibre
2.8 g
Sugar
5.6 g
Sodium
694 mg
Nutrition facts
| Calories | 417 |
| Protein | 11.1 g |
| Carbohydrates | 72.2 g |
| Sugar | 5.6 g |
| Fibre | 2.8 g |
| Fat | 11.1 g |
| Saturated fat | 0 g |
| Sodium | 694 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 cracker (36 g) | 417 | 11.1 g | 72.2 g | 11.1 g | 694 mg |
| Per 100 g | 1,158 | 30.8 g | 200.6 g | 30.8 g | 1,928 mg |
Is Sesame Flatbread Crackers by Shoprite healthy?
Sesame Flatbread Crackers by Shoprite has 417 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sesame Flatbread Crackers by Shoprite?
Sesame Flatbread Crackers by Shoprite has 417 calories per serving (3 cracker (36 g)).
How much protein is in Sesame Flatbread Crackers by Shoprite?
A serving of Sesame Flatbread Crackers by Shoprite contains 11.1 g of protein.
How many carbs are in Sesame Flatbread Crackers by Shoprite?
A serving of Sesame Flatbread Crackers by Shoprite has 72.2 g of carbohydrates, including 5.6 g of sugar.