Sesame Melba Toast nutrition facts
102calories per 2.8 oz (80 g)
Macro breakdown
Protein
3.8 g
15% of calories
Carbs
17.5 g
69% of calories
Fat
1.9 g
17% of calories
Portion calculator
Base serving: 2.8 oz (80 g)
Servings
Calories
102
for 1 × 2.8 oz
Protein
3.8 g
Carbs
17.5 g
Fat
1.9 g
Fibre
0.8 g
Sugar
1 g
Sodium
187.5 mg
Nutrition facts
| Calories | 102 |
| Protein | 3.8 g |
| Carbohydrates | 17.5 g |
| Sugar | 1 g |
| Fibre | 0.8 g |
| Fat | 1.9 g |
| Saturated fat | 0.4 g |
| Sodium | 188 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2.8 oz (80 g) | 102 | 3.8 g | 17.5 g | 1.9 g | 188 mg |
| Per 100 g | 128 | 4.7 g | 21.9 g | 2.3 g | 234 mg |
Is Sesame Melba Toast healthy?
Sesame Melba Toast has 102 calories per serving. Here's the quick read:
- •One serving of Sesame Melba Toast is 102 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Sesame Melba Toast?
Sesame Melba Toast has 102 calories per serving (2.8 oz (80 g)).
How much protein is in Sesame Melba Toast?
A serving of Sesame Melba Toast contains 3.8 g of protein.
How many carbs are in Sesame Melba Toast?
A serving of Sesame Melba Toast has 17.5 g of carbohydrates, including 1 g of sugar.