Sesame Nut Thins by Blue Diamond nutrition facts
Macro breakdown
10 g
9% of calories
73.3 g
65% of calories
13.3 g
26% of calories
Portion calculator
Base serving: 13 cracker (30 g)
Calories
433
for 1 × 13 cracker
Protein
10 g
Carbs
73.3 g
Fat
13.3 g
Fibre
10 g
Sugar
3.3 g
Sodium
450 mg
Nutrition facts
| Calories | 433 |
| Protein | 10 g |
| Carbohydrates | 73.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 13.3 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 cracker (30 g) | 433 | 10 g | 73.3 g | 13.3 g | 450 mg |
| Per 100 g | 1,443 | 33.3 g | 244.3 g | 44.3 g | 1,500 mg |
Is Sesame Nut Thins by Blue Diamond healthy?
Sesame Nut Thins by Blue Diamond has 433 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Sesame Nut Thins by Blue Diamond?
Sesame Nut Thins by Blue Diamond has 433 calories per serving (13 cracker (30 g)).
How much protein is in Sesame Nut Thins by Blue Diamond?
A serving of Sesame Nut Thins by Blue Diamond contains 10 g of protein.
How many carbs are in Sesame Nut Thins by Blue Diamond?
A serving of Sesame Nut Thins by Blue Diamond has 73.3 g of carbohydrates, including 3.3 g of sugar.