Sesame Seeds nutrition facts
631calories per 1 tbsp (9 g)
Macro breakdown
Protein
20.5 g
12% of calories
Carbs
11.7 g
7% of calories
Fat
61.2 g
81% of calories
Portion calculator
Base serving: 1 tbsp (9 g)
Servings
Calories
631
for 1 × 1 tbsp
Protein
20.5 g
Carbs
11.7 g
Fat
61.2 g
Fibre
11.6 g
Sugar
0.5 g
Sodium
47 mg
Nutrition facts
| Calories | 631 |
| Protein | 20.5 g |
| Carbohydrates | 11.7 g |
| Sugar | 0.5 g |
| Fibre | 11.6 g |
| Fat | 61.2 g |
| Saturated fat | 9.1 g |
| Sodium | 47 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (9 g) | 631 | 20.5 g | 11.7 g | 61.2 g | 47 mg |
| Per 100 g | 7,011 | 227.2 g | 130.3 g | 680.1 g | 522 mg |
Is Sesame Seeds healthy?
Sesame Seeds has 631 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (47 mg per serving).
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Frequently asked
How many calories are in Sesame Seeds?
Sesame Seeds has 631 calories per serving (1 tbsp (9 g)).
How much protein is in Sesame Seeds?
A serving of Sesame Seeds contains 20.5 g of protein.
How many carbs are in Sesame Seeds?
A serving of Sesame Seeds has 11.7 g of carbohydrates, including 0.5 g of sugar.