Shahi Paneer nutrition facts
157calories per 5.3 oz (150 g)
Macro breakdown
Protein
5.2 g
13% of calories
Carbs
8 g
20% of calories
Fat
12.3 g
68% of calories
Portion calculator
Base serving: 5.3 oz (150 g)
Servings
Calories
157
for 1 × 5.3 oz
Protein
5.2 g
Carbs
8 g
Fat
12.3 g
Fibre
1.5 g
Sugar
4 g
Sodium
350 mg
Nutrition facts
| Calories | 157 |
| Protein | 5.2 g |
| Carbohydrates | 8 g |
| Sugar | 4 g |
| Fibre | 1.5 g |
| Fat | 12.3 g |
| Saturated fat | 7.4 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5.3 oz (150 g) | 157 | 5.2 g | 8 g | 12.3 g | 350 mg |
| Per 100 g | 105 | 3.5 g | 5.3 g | 8.2 g | 233 mg |
Is Shahi Paneer healthy?
Shahi Paneer has 157 calories per serving. Here's the quick read:
- •One serving of Shahi Paneer is 157 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Shahi Paneer?
Shahi Paneer has 157 calories per serving (5.3 oz (150 g)).
How much protein is in Shahi Paneer?
A serving of Shahi Paneer contains 5.2 g of protein.
How many carbs are in Shahi Paneer?
A serving of Shahi Paneer has 8 g of carbohydrates, including 4 g of sugar.