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Everyday

Shallot, Frozen nutrition facts

72calories per 1 small (40 g)

Macro breakdown

Protein

2.5 g

13% of calories

Carbs

16.8 g

86% of calories

Fat

0.1 g

1% of calories

Portion calculator

Base serving: 1 small (40 g)

Servings

Calories

72

for 1 × 1 small

Protein

2.5 g

Carbs

16.8 g

Fat

0.1 g

Fibre

3.2 g

Sugar

7.9 g

Sodium

12 mg

Nutrition facts

Calories72
Protein2.5 g
Carbohydrates16.8 g
Sugar7.9 g
Fibre3.2 g
Fat0.1 g
Saturated fat0 g
Sodium12 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 small (40 g)722.5 g16.8 g0.1 g12 mg
Per 100 g1806.3 g42 g0.3 g30 mg

Is Shallot, Frozen healthy?

Shallot, Frozen has 72 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •High in sugar (8 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shallot, Frozen?

Shallot, Frozen has 72 calories per serving (1 small (40 g)).

How much protein is in Shallot, Frozen?

A serving of Shallot, Frozen contains 2.5 g of protein.

How many carbs are in Shallot, Frozen?

A serving of Shallot, Frozen has 16.8 g of carbohydrates, including 7.9 g of sugar.

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