Shallots nutrition facts
72calories per 1 medium (40 g)
Macro breakdown
Protein
2.5 g
13% of calories
Carbs
16.8 g
86% of calories
Fat
0.1 g
1% of calories
Portion calculator
Base serving: 1 medium (40 g)
Servings
Calories
72
for 1 × 1 medium
Protein
2.5 g
Carbs
16.8 g
Fat
0.1 g
Fibre
3.2 g
Sugar
7.9 g
Sodium
12 mg
Nutrition facts
| Calories | 72 |
| Protein | 2.5 g |
| Carbohydrates | 16.8 g |
| Sugar | 7.9 g |
| Fibre | 3.2 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 12 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium (40 g) | 72 | 2.5 g | 16.8 g | 0.1 g | 12 mg |
| Per 100 g | 180 | 6.3 g | 42 g | 0.3 g | 30 mg |
Is Shallots healthy?
Shallots has 72 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shallots?
Shallots has 72 calories per serving (1 medium (40 g)).
How much protein is in Shallots?
A serving of Shallots contains 2.5 g of protein.
How many carbs are in Shallots?
A serving of Shallots has 16.8 g of carbohydrates, including 7.9 g of sugar.