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Shanghai Bok Choy nutrition facts

14calories per 1 cup (70 g)

Macro breakdown

Protein

1.5 g

36% of calories

Carbs

2.2 g

53% of calories

Fat

0.2 g

11% of calories

Portion calculator

Base serving: 1 cup (70 g)

Servings

Calories

14

for 1 × 1 cup

Protein

1.5 g

Carbs

2.2 g

Fat

0.2 g

Fibre

1.4 g

Sugar

1.2 g

Sodium

65 mg

Nutrition facts

Calories14
Protein1.5 g
Carbohydrates2.2 g
Sugar1.2 g
Fibre1.4 g
Fat0.2 g
Saturated fat0 g
Sodium65 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (70 g)141.5 g2.2 g0.2 g65 mg
Per 100 g202.1 g3.1 g0.3 g93 mg

Is Shanghai Bok Choy healthy?

Shanghai Bok Choy has 14 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Shanghai Bok Choy?

Shanghai Bok Choy has 14 calories per serving (1 cup (70 g)).

How much protein is in Shanghai Bok Choy?

A serving of Shanghai Bok Choy contains 1.5 g of protein.

How many carbs are in Shanghai Bok Choy?

A serving of Shanghai Bok Choy has 2.2 g of carbohydrates, including 1.2 g of sugar.

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