Shaved Copper Kettle Cheese by Whisps nutrition facts
Macro breakdown
32.1 g
32% of calories
3.6 g
4% of calories
28.6 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
32.1 g
Carbs
3.6 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1180 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 32.1 g | 3.6 g | 28.6 g | 1,180 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 102.1 g | 4,214 mg |
Is Shaved Copper Kettle Cheese by Whisps healthy?
Shaved Copper Kettle Cheese by Whisps has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shaved Copper Kettle Cheese by Whisps?
Shaved Copper Kettle Cheese by Whisps has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shaved Copper Kettle Cheese by Whisps?
A serving of Shaved Copper Kettle Cheese by Whisps contains 32.1 g of protein.
How many carbs are in Shaved Copper Kettle Cheese by Whisps?
A serving of Shaved Copper Kettle Cheese by Whisps has 3.6 g of carbohydrates, including 0 g of sugar.