Shaved Parmesan by Violife nutrition facts
286calories per 0.25 cup (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
28.6 g
39% of calories
Fat
17.9 g
56% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
286
for 1 × 0.25 cup
Protein
3.6 g
Carbs
28.6 g
Fat
17.9 g
Fibre
—
Sugar
—
Sodium
1390 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugar | — |
| Fibre | — |
| Fat | 17.9 g |
| Saturated fat | 16.1 g |
| Sodium | 1,390 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 286 | 3.6 g | 28.6 g | 17.9 g | 1,390 mg |
| Per 100 g | 1,021 | 12.8 g | 102.1 g | 63.9 g | 4,964 mg |
Is Shaved Parmesan by Violife healthy?
Shaved Parmesan by Violife has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1390 mg per serving).
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Frequently asked
How many calories are in Shaved Parmesan by Violife?
Shaved Parmesan by Violife has 286 calories per serving (0.25 cup (28 g)).
How much protein is in Shaved Parmesan by Violife?
A serving of Shaved Parmesan by Violife contains 3.6 g of protein.
How many carbs are in Shaved Parmesan by Violife?
A serving of Shaved Parmesan by Violife has 28.6 g of carbohydrates.