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Shaved Parmesan Cheese by Weis nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

35.7 g

36% of calories

Carbs

7.1 g

7% of calories

Fat

25 g

57% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

35.7 g

Carbs

7.1 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

1320 mg

Nutrition facts

Calories393
Protein35.7 g
Carbohydrates7.1 g
Sugar0 g
Fibre0 g
Fat25 g
Saturated fat16.1 g
Sodium1,320 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)39335.7 g7.1 g25 g1,320 mg
Per 100 g1,404127.5 g25.5 g89.3 g4,714 mg

Is Shaved Parmesan Cheese by Weis healthy?

Shaved Parmesan Cheese by Weis has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 36 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1320 mg per serving).

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Frequently asked

How many calories are in Shaved Parmesan Cheese by Weis?

Shaved Parmesan Cheese by Weis has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Shaved Parmesan Cheese by Weis?

A serving of Shaved Parmesan Cheese by Weis contains 35.7 g of protein.

How many carbs are in Shaved Parmesan Cheese by Weis?

A serving of Shaved Parmesan Cheese by Weis has 7.1 g of carbohydrates, including 0 g of sugar.

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