Shaved Parmesan Cheese Cup by Good & Gather nutrition facts
Macro breakdown
32.1 g
32% of calories
3.6 g
4% of calories
28.6 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
32.1 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
0 g
Sodium
1180 mg
Nutrition facts
| Calories | 393 |
| Protein | 32.1 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 32.1 g | 3.6 g | 28.6 g | 1,180 mg |
| Per 100 g | 1,404 | 114.6 g | 12.8 g | 102.1 g | 4,214 mg |
Is Shaved Parmesan Cheese Cup by Good & Gather healthy?
Shaved Parmesan Cheese Cup by Good & Gather has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 32 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Shaved Parmesan Cheese Cup by Good & Gather?
Shaved Parmesan Cheese Cup by Good & Gather has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shaved Parmesan Cheese Cup by Good & Gather?
A serving of Shaved Parmesan Cheese Cup by Good & Gather contains 32.1 g of protein.
How many carbs are in Shaved Parmesan Cheese Cup by Good & Gather?
A serving of Shaved Parmesan Cheese Cup by Good & Gather has 3.6 g of carbohydrates, including 0 g of sugar.