Shelled Hemp Seeds by Harris Teeter nutrition facts

600calories per 3 tbsp (30 g)

Macro breakdown

Protein

33.3 g

21% of calories

Carbs

6.7 g

4% of calories

Fat

53.3 g

75% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

600

for 1 × 3 tbsp

Protein

33.3 g

Carbs

6.7 g

Fat

53.3 g

Fibre

3.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	600
Protein	33.3 g
Carbohydrates	6.7 g
Sugar	0 g
Fibre	3.3 g
Fat	53.3 g
Saturated fat	3.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	600	33.3 g	6.7 g	53.3 g	0 mg
Per 100 g	2,000	111 g	22.2 g	177.7 g	0 mg

Is Shelled Hemp Seeds by Harris Teeter healthy?

Shelled Hemp Seeds by Harris Teeter has 600 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Shelled Hemp Seeds by Harris Teeter?

Shelled Hemp Seeds by Harris Teeter has 600 calories per serving (3 tbsp (30 g)).

How much protein is in Shelled Hemp Seeds by Harris Teeter?

A serving of Shelled Hemp Seeds by Harris Teeter contains 33.3 g of protein.

How many carbs are in Shelled Hemp Seeds by Harris Teeter?

A serving of Shelled Hemp Seeds by Harris Teeter has 6.7 g of carbohydrates, including 0 g of sugar.

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