Shelled Pistachios by Emerald nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

26.7 g

18% of calories

Fat

46.7 g

69% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

20 g

Carbs

26.7 g

Fat

46.7 g

Fibre

10 g

Sugar

6.7 g

Sodium

0 mg

Nutrition facts

Calories	567
Protein	20 g
Carbohydrates	26.7 g
Sugar	6.7 g
Fibre	10 g
Fat	46.7 g
Saturated fat	5 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	567	20 g	26.7 g	46.7 g	0 mg
Per 100 g	1,890	66.7 g	89 g	155.7 g	0 mg

Is Shelled Pistachios by Emerald healthy?

Shelled Pistachios by Emerald has 567 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shelled Pistachios by Emerald?

Shelled Pistachios by Emerald has 567 calories per serving (30 g (30 g)).

How much protein is in Shelled Pistachios by Emerald?

A serving of Shelled Pistachios by Emerald contains 20 g of protein.

How many carbs are in Shelled Pistachios by Emerald?

A serving of Shelled Pistachios by Emerald has 26.7 g of carbohydrates, including 6.7 g of sugar.

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