Shells by Goya nutrition facts
377calories per 53 g (53 g)
Macro breakdown
Protein
9.4 g
10% of calories
Carbs
83 g
88% of calories
Fat
0.9 g
2% of calories
Portion calculator
Base serving: 53 g (53 g)
Servings
Calories
377
for 1 × 53 g
Protein
9.4 g
Carbs
83 g
Fat
0.9 g
Fibre
1.9 g
Sugar
3.8 g
Sodium
0 mg
Nutrition facts
| Calories | 377 |
| Protein | 9.4 g |
| Carbohydrates | 83 g |
| Sugar | 3.8 g |
| Fibre | 1.9 g |
| Fat | 0.9 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 53 g (53 g) | 377 | 9.4 g | 83 g | 0.9 g | 0 mg |
| Per 100 g | 711 | 17.8 g | 156.6 g | 1.8 g | 0 mg |
Is Shells by Goya healthy?
Shells by Goya has 377 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shells by Goya?
Shells by Goya has 377 calories per serving (53 g (53 g)).
How much protein is in Shells by Goya?
A serving of Shells by Goya contains 9.4 g of protein.
How many carbs are in Shells by Goya?
A serving of Shells by Goya has 83 g of carbohydrates, including 3.8 g of sugar.