Shells & Cheese by H-E-B nutrition facts
310calories per 0.5 cup (113 g)
Macro breakdown
Protein
11.5 g
15% of calories
Carbs
40.7 g
52% of calories
Fat
11.5 g
33% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Servings
Calories
310
for 1 × 0.5 cup
Protein
11.5 g
Carbs
40.7 g
Fat
11.5 g
Fibre
1.8 g
Sugar
3.5 g
Sodium
894 mg
Nutrition facts
| Calories | 310 |
| Protein | 11.5 g |
| Carbohydrates | 40.7 g |
| Sugar | 3.5 g |
| Fibre | 1.8 g |
| Fat | 11.5 g |
| Saturated fat | 4.4 g |
| Sodium | 894 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 310 | 11.5 g | 40.7 g | 11.5 g | 894 mg |
| Per 100 g | 274 | 10.2 g | 36 g | 10.2 g | 791 mg |
Is Shells & Cheese by H-E-B healthy?
Shells & Cheese by H-E-B has 310 calories per serving. Here's the quick read:
- •High in sodium (894 mg per serving).
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Frequently asked
How many calories are in Shells & Cheese by H-E-B?
Shells & Cheese by H-E-B has 310 calories per serving (0.5 cup (113 g)).
How much protein is in Shells & Cheese by H-E-B?
A serving of Shells & Cheese by H-E-B contains 11.5 g of protein.
How many carbs are in Shells & Cheese by H-E-B?
A serving of Shells & Cheese by H-E-B has 40.7 g of carbohydrates, including 3.5 g of sugar.