Shells & Cheese by Woodstock nutrition facts

310calories per 71 g (71 g)

Macro breakdown

Protein

12.7 g

16% of calories

Carbs

46.5 g

57% of calories

Fat

9.9 g

27% of calories

Portion calculator

Base serving: 71 g (71 g)

Servings

Calories

310

for 1 × 71 g

Protein

12.7 g

Carbs

46.5 g

Fat

9.9 g

Fibre

1.4 g

Sugar

4.2 g

Sodium

761 mg

Nutrition facts

Calories	310
Protein	12.7 g
Carbohydrates	46.5 g
Sugar	4.2 g
Fibre	1.4 g
Fat	9.9 g
Saturated fat	4.9 g
Sodium	761 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 71 g (71 g)	310	12.7 g	46.5 g	9.9 g	761 mg
Per 100 g	437	17.9 g	65.5 g	13.9 g	1,072 mg

Is Shells & Cheese by Woodstock healthy?

Shells & Cheese by Woodstock has 310 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (761 mg per serving).

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Frequently asked

How many calories are in Shells & Cheese by Woodstock?

Shells & Cheese by Woodstock has 310 calories per serving (71 g (71 g)).

How much protein is in Shells & Cheese by Woodstock?

A serving of Shells & Cheese by Woodstock contains 12.7 g of protein.

How many carbs are in Shells & Cheese by Woodstock?

A serving of Shells & Cheese by Woodstock has 46.5 g of carbohydrates, including 4.2 g of sugar.

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