Shepherd's Pie by Blake's nutrition facts
138calories per 1 cup (240 g)
Macro breakdown
Protein
6.7 g
20% of calories
Carbs
13.3 g
39% of calories
Fat
6.3 g
41% of calories
Portion calculator
Base serving: 1 cup (240 g)
Servings
Calories
138
for 1 × 1 cup
Protein
6.7 g
Carbs
13.3 g
Fat
6.3 g
Fibre
1.7 g
Sugar
1.7 g
Sodium
271 mg
Nutrition facts
| Calories | 138 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 1.7 g |
| Fibre | 1.7 g |
| Fat | 6.3 g |
| Saturated fat | 2.9 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 138 | 6.7 g | 13.3 g | 6.3 g | 271 mg |
| Per 100 g | 58 | 2.8 g | 5.5 g | 2.6 g | 113 mg |
Is Shepherd's Pie by Blake's healthy?
Shepherd's Pie by Blake's has 138 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shepherd's Pie by Blake's?
Shepherd's Pie by Blake's has 138 calories per serving (1 cup (240 g)).
How much protein is in Shepherd's Pie by Blake's?
A serving of Shepherd's Pie by Blake's contains 6.7 g of protein.
How many carbs are in Shepherd's Pie by Blake's?
A serving of Shepherd's Pie by Blake's has 13.3 g of carbohydrates, including 1.7 g of sugar.