Shepherd's Pie by Blake's nutrition facts
123calories per 1 package (227 g)
Macro breakdown
Protein
6.2 g
20% of calories
Carbs
14.1 g
47% of calories
Fat
4.4 g
33% of calories
Portion calculator
Base serving: 1 package (227 g)
Servings
Calories
123
for 1 × 1 package
Protein
6.2 g
Carbs
14.1 g
Fat
4.4 g
Fibre
1.8 g
Sugar
2.2 g
Sodium
286 mg
Nutrition facts
| Calories | 123 |
| Protein | 6.2 g |
| Carbohydrates | 14.1 g |
| Sugar | 2.2 g |
| Fibre | 1.8 g |
| Fat | 4.4 g |
| Saturated fat | 2.2 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (227 g) | 123 | 6.2 g | 14.1 g | 4.4 g | 286 mg |
| Per 100 g | 54 | 2.7 g | 6.2 g | 1.9 g | 126 mg |
Is Shepherd's Pie by Blake's healthy?
Shepherd's Pie by Blake's has 123 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
Track Shepherd's Pie by Blake's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Shepherd's Pie by Blake's?
Shepherd's Pie by Blake's has 123 calories per serving (1 package (227 g)).
How much protein is in Shepherd's Pie by Blake's?
A serving of Shepherd's Pie by Blake's contains 6.2 g of protein.
How many carbs are in Shepherd's Pie by Blake's?
A serving of Shepherd's Pie by Blake's has 14.1 g of carbohydrates, including 2.2 g of sugar.