Shepherd's Pie nutrition facts
110calories per 1 cup (243 g)
Macro breakdown
Protein
6 g
22% of calories
Carbs
14 g
50% of calories
Fat
3.5 g
28% of calories
Portion calculator
Base serving: 1 cup (243 g)
Servings
Calories
110
for 1 × 1 cup
Protein
6 g
Carbs
14 g
Fat
3.5 g
Fibre
2 g
Sugar
2 g
Sodium
150 mg
Nutrition facts
| Calories | 110 |
| Protein | 6 g |
| Carbohydrates | 14 g |
| Sugar | 2 g |
| Fibre | 2 g |
| Fat | 3.5 g |
| Saturated fat | 1.4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (243 g) | 110 | 6 g | 14 g | 3.5 g | 150 mg |
| Per 100 g | 45 | 2.5 g | 5.8 g | 1.4 g | 62 mg |
Is Shepherd's Pie healthy?
Shepherd's Pie has 110 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shepherd's Pie?
Shepherd's Pie has 110 calories per serving (1 cup (243 g)).
How much protein is in Shepherd's Pie?
A serving of Shepherd's Pie contains 6 g of protein.
How many carbs are in Shepherd's Pie?
A serving of Shepherd's Pie has 14 g of carbohydrates, including 2 g of sugar.