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Shiitake Mushrooms nutrition facts

34calories per 1 cup (70 g)

Macro breakdown

Protein

2.2 g

22% of calories

Carbs

6.8 g

67% of calories

Fat

0.5 g

11% of calories

Portion calculator

Base serving: 1 cup (70 g)

Servings

Calories

34

for 1 × 1 cup

Protein

2.2 g

Carbs

6.8 g

Fat

0.5 g

Fibre

2.5 g

Sugar

2.4 g

Sodium

9 mg

Nutrition facts

Calories34
Protein2.2 g
Carbohydrates6.8 g
Sugar2.4 g
Fibre2.5 g
Fat0.5 g
Saturated fat0.2 g
Sodium9 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (70 g)342.2 g6.8 g0.5 g9 mg
Per 100 g493.2 g9.7 g0.7 g13 mg

Is Shiitake Mushrooms healthy?

Shiitake Mushrooms has 34 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Shiitake Mushrooms?

Shiitake Mushrooms has 34 calories per serving (1 cup (70 g)).

How much protein is in Shiitake Mushrooms?

A serving of Shiitake Mushrooms contains 2.2 g of protein.

How many carbs are in Shiitake Mushrooms?

A serving of Shiitake Mushrooms has 6.8 g of carbohydrates, including 2.4 g of sugar.

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