Shoprite, Cottage Cheese by Shoprite nutrition facts
Macro breakdown
11.5 g
68% of calories
5.3 g
32% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
71
for 1 × 0.5 cup
Protein
11.5 g
Carbs
5.3 g
Fat
0 g
Fibre
0 g
Sugar
4.4 g
Sodium
381 mg
Nutrition facts
| Calories | 71 |
| Protein | 11.5 g |
| Carbohydrates | 5.3 g |
| Sugar | 4.4 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 381 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 71 | 11.5 g | 5.3 g | 0 g | 381 mg |
| Per 100 g | 63 | 10.2 g | 4.7 g | 0 g | 337 mg |
Is Shoprite, Cottage Cheese by Shoprite healthy?
Shoprite, Cottage Cheese by Shoprite has 71 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Shoprite, Cottage Cheese by Shoprite?
Shoprite, Cottage Cheese by Shoprite has 71 calories per serving (0.5 cup (113 g)).
How much protein is in Shoprite, Cottage Cheese by Shoprite?
A serving of Shoprite, Cottage Cheese by Shoprite contains 11.5 g of protein.
How many carbs are in Shoprite, Cottage Cheese by Shoprite?
A serving of Shoprite, Cottage Cheese by Shoprite has 5.3 g of carbohydrates, including 4.4 g of sugar.