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Shoprite, Flatbreads by Shoprite nutrition facts

429calories per 2 cracker (14 g)

Macro breakdown

Protein

14.3 g

12% of calories

Carbs

71.4 g

61% of calories

Fat

14.3 g

27% of calories

Portion calculator

Base serving: 2 cracker (14 g)

Servings

Calories

429

for 1 × 2 cracker

Protein

14.3 g

Carbs

71.4 g

Fat

14.3 g

Fibre

7.1 g

Sugar

7.1 g

Sodium

464 mg

Nutrition facts

Calories429
Protein14.3 g
Carbohydrates71.4 g
Sugar7.1 g
Fibre7.1 g
Fat14.3 g
Saturated fat0 g
Sodium464 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 cracker (14 g)42914.3 g71.4 g14.3 g464 mg
Per 100 g3,064102.1 g510 g102.1 g3,314 mg

Is Shoprite, Flatbreads by Shoprite healthy?

Shoprite, Flatbreads by Shoprite has 429 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Shoprite, Flatbreads by Shoprite?

Shoprite, Flatbreads by Shoprite has 429 calories per serving (2 cracker (14 g)).

How much protein is in Shoprite, Flatbreads by Shoprite?

A serving of Shoprite, Flatbreads by Shoprite contains 14.3 g of protein.

How many carbs are in Shoprite, Flatbreads by Shoprite?

A serving of Shoprite, Flatbreads by Shoprite has 71.4 g of carbohydrates, including 7.1 g of sugar.

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