Shredded Parmesan by Publix nutrition facts
Macro breakdown
28.6 g
29% of calories
7.1 g
7% of calories
28.6 g
64% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
28.6 g
Carbs
7.1 g
Fat
28.6 g
Fibre
3.6 g
Sugar
0 g
Sodium
1040 mg
Nutrition facts
| Calories | 393 |
| Protein | 28.6 g |
| Carbohydrates | 7.1 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 1,040 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 28.6 g | 7.1 g | 28.6 g | 1,040 mg |
| Per 100 g | 1,404 | 102.1 g | 25.5 g | 102.1 g | 3,714 mg |
Is Shredded Parmesan by Publix healthy?
Shredded Parmesan by Publix has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shredded Parmesan by Publix?
Shredded Parmesan by Publix has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Shredded Parmesan by Publix?
A serving of Shredded Parmesan by Publix contains 28.6 g of protein.
How many carbs are in Shredded Parmesan by Publix?
A serving of Shredded Parmesan by Publix has 7.1 g of carbohydrates, including 0 g of sugar.