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Shredded Parmesan Cheese by Colonna nutrition facts

393calories per 0.25 cup (28 g)

Macro breakdown

Protein

32.1 g

35% of calories

Carbs

3.6 g

4% of calories

Fat

25 g

61% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

393

for 1 × 0.25 cup

Protein

32.1 g

Carbs

3.6 g

Fat

25 g

Fibre

0 g

Sugar

0 g

Sodium

1610 mg

Nutrition facts

Calories393
Protein32.1 g
Carbohydrates3.6 g
Sugar0 g
Fibre0 g
Fat25 g
Saturated fat14.3 g
Sodium1,610 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)39332.1 g3.6 g25 g1,610 mg
Per 100 g1,404114.6 g12.8 g89.3 g5,750 mg

Is Shredded Parmesan Cheese by Colonna healthy?

Shredded Parmesan Cheese by Colonna has 393 calories per serving. Here's the quick read:

  • •It's protein-rich — about 32 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1610 mg per serving).

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Frequently asked

How many calories are in Shredded Parmesan Cheese by Colonna?

Shredded Parmesan Cheese by Colonna has 393 calories per serving (0.25 cup (28 g)).

How much protein is in Shredded Parmesan Cheese by Colonna?

A serving of Shredded Parmesan Cheese by Colonna contains 32.1 g of protein.

How many carbs are in Shredded Parmesan Cheese by Colonna?

A serving of Shredded Parmesan Cheese by Colonna has 3.6 g of carbohydrates, including 0 g of sugar.

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