Shredded Wheat by H-E-B nutrition facts
350calories per 21 biscuit (60 g)
Macro breakdown
Protein
8.3 g
9% of calories
Carbs
83.3 g
87% of calories
Fat
1.7 g
4% of calories
Portion calculator
Base serving: 21 biscuit (60 g)
Servings
Calories
350
for 1 × 21 biscuit
Protein
8.3 g
Carbs
83.3 g
Fat
1.7 g
Fibre
10 g
Sugar
20 g
Sodium
8 mg
Nutrition facts
| Calories | 350 |
| Protein | 8.3 g |
| Carbohydrates | 83.3 g |
| Sugar | 20 g |
| Fibre | 10 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 biscuit (60 g) | 350 | 8.3 g | 83.3 g | 1.7 g | 8 mg |
| Per 100 g | 583 | 13.9 g | 138.8 g | 2.8 g | 13 mg |
Is Shredded Wheat by H-E-B healthy?
Shredded Wheat by H-E-B has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Wheat by H-E-B?
Shredded Wheat by H-E-B has 350 calories per serving (21 biscuit (60 g)).
How much protein is in Shredded Wheat by H-E-B?
A serving of Shredded Wheat by H-E-B contains 8.3 g of protein.
How many carbs are in Shredded Wheat by H-E-B?
A serving of Shredded Wheat by H-E-B has 83.3 g of carbohydrates, including 20 g of sugar.