Shredded Wheat by Kroger nutrition facts
340calories per 1.25 cup (50 g)
Macro breakdown
Protein
12 g
12% of calories
Carbs
80 g
83% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 1.25 cup (50 g)
Servings
Calories
340
for 1 × 1.25 cup
Protein
12 g
Carbs
80 g
Fat
2 g
Fibre
12 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 340 |
| Protein | 12 g |
| Carbohydrates | 80 g |
| Sugar | 0 g |
| Fibre | 12 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.25 cup (50 g) | 340 | 12 g | 80 g | 2 g | 0 mg |
| Per 100 g | 680 | 24 g | 160 g | 4 g | 0 mg |
Is Shredded Wheat by Kroger healthy?
Shredded Wheat by Kroger has 340 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Shredded Wheat by Kroger?
Shredded Wheat by Kroger has 340 calories per serving (1.25 cup (50 g)).
How much protein is in Shredded Wheat by Kroger?
A serving of Shredded Wheat by Kroger contains 12 g of protein.
How many carbs are in Shredded Wheat by Kroger?
A serving of Shredded Wheat by Kroger has 80 g of carbohydrates, including 0 g of sugar.