Shredded Wheat by Post nutrition facts
373calories per 59 g (59 g)
Macro breakdown
Protein
8.5 g
9% of calories
Carbs
83 g
84% of calories
Fat
3.4 g
8% of calories
Portion calculator
Base serving: 59 g (59 g)
Servings
Calories
373
for 1 × 59 g
Protein
8.5 g
Carbs
83 g
Fat
3.4 g
Fibre
10.2 g
Sugar
20.3 g
Sodium
102 mg
Nutrition facts
| Calories | 373 |
| Protein | 8.5 g |
| Carbohydrates | 83 g |
| Sugar | 20.3 g |
| Fibre | 10.2 g |
| Fat | 3.4 g |
| Saturated fat | 0 g |
| Sodium | 102 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 59 g (59 g) | 373 | 8.5 g | 83 g | 3.4 g | 102 mg |
| Per 100 g | 632 | 14.4 g | 140.7 g | 5.7 g | 173 mg |
Is Shredded Wheat by Post healthy?
Shredded Wheat by Post has 373 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
Track Shredded Wheat by Post in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Canada Dry Black Cherry Seltzer Water by Dr Pepper0 calLess Sodium Soy Sauce by Great Value33 calPasta Sauce by Suja92 calQueso Blanco Dip by Good & Gather129 calStrawberry Greek Style Yogurt by 365 Everyday Value385 calApple Cinnamon Hot Oatmeal by Nature's Path420 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 cal
Frequently asked
How many calories are in Shredded Wheat by Post?
Shredded Wheat by Post has 373 calories per serving (59 g (59 g)).
How much protein is in Shredded Wheat by Post?
A serving of Shredded Wheat by Post contains 8.5 g of protein.
How many carbs are in Shredded Wheat by Post?
A serving of Shredded Wheat by Post has 83 g of carbohydrates, including 20.3 g of sugar.