Shredded Wheat by Post nutrition facts
357calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
11% of calories
Carbs
82.1 g
85% of calories
Fat
1.8 g
4% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
357
for 1 × 28 g
Protein
10.7 g
Carbs
82.1 g
Fat
1.8 g
Fibre
10.7 g
Sugar
21.4 g
Sodium
0 mg
Nutrition facts
| Calories | 357 |
| Protein | 10.7 g |
| Carbohydrates | 82.1 g |
| Sugar | 21.4 g |
| Fibre | 10.7 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 357 | 10.7 g | 82.1 g | 1.8 g | 0 mg |
| Per 100 g | 1,275 | 38.2 g | 293.2 g | 6.4 g | 0 mg |
Is Shredded Wheat by Post healthy?
Shredded Wheat by Post has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shredded Wheat by Post?
Shredded Wheat by Post has 357 calories per serving (28 g (28 g)).
How much protein is in Shredded Wheat by Post?
A serving of Shredded Wheat by Post contains 10.7 g of protein.
How many carbs are in Shredded Wheat by Post?
A serving of Shredded Wheat by Post has 82.1 g of carbohydrates, including 21.4 g of sugar.