Shredded Wheat, Spoon Size Cereal, Original by Post nutrition facts
Macro breakdown
12.2 g
12% of calories
81.6 g
83% of calories
2 g
5% of calories
Portion calculator
Base serving: 49 g (49 g)
Calories
347
for 1 × 49 g
Protein
12.2 g
Carbs
81.6 g
Fat
2 g
Fibre
12.2 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 347 |
| Protein | 12.2 g |
| Carbohydrates | 81.6 g |
| Sugar | 0 g |
| Fibre | 12.2 g |
| Fat | 2 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 49 g (49 g) | 347 | 12.2 g | 81.6 g | 2 g | 0 mg |
| Per 100 g | 708 | 24.9 g | 166.5 g | 4.2 g | 0 mg |
Is Shredded Wheat, Spoon Size Cereal, Original by Post healthy?
Shredded Wheat, Spoon Size Cereal, Original by Post has 347 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
Track Shredded Wheat, Spoon Size Cereal, Original by Post in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Shredded Wheat, Spoon Size Cereal, Original by Post?
Shredded Wheat, Spoon Size Cereal, Original by Post has 347 calories per serving (49 g (49 g)).
How much protein is in Shredded Wheat, Spoon Size Cereal, Original by Post?
A serving of Shredded Wheat, Spoon Size Cereal, Original by Post contains 12.2 g of protein.
How many carbs are in Shredded Wheat, Spoon Size Cereal, Original by Post?
A serving of Shredded Wheat, Spoon Size Cereal, Original by Post has 81.6 g of carbohydrates, including 0 g of sugar.