Shrimp Spring Rolls by Yankee Trader Seafood nutrition facts
Macro breakdown
14.1 g
26% of calories
28.2 g
52% of calories
5.3 g
22% of calories
Portion calculator
Base serving: 28.34 g (28.34 g)
Calories
219
for 1 × 28.34 g
Protein
14.1 g
Carbs
28.2 g
Fat
5.3 g
Fibre
0.9 g
Sugar
3.5 g
Sodium
219 mg
Nutrition facts
| Calories | 219 |
| Protein | 14.1 g |
| Carbohydrates | 28.2 g |
| Sugar | 3.5 g |
| Fibre | 0.9 g |
| Fat | 5.3 g |
| Saturated fat | 3.5 g |
| Sodium | 219 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28.34 g (28.34 g) | 219 | 14.1 g | 28.2 g | 5.3 g | 219 mg |
| Per 100 g | 773 | 49.8 g | 99.5 g | 18.7 g | 773 mg |
Is Shrimp Spring Rolls by Yankee Trader Seafood healthy?
Shrimp Spring Rolls by Yankee Trader Seafood has 219 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (219 mg per serving).
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Frequently asked
How many calories are in Shrimp Spring Rolls by Yankee Trader Seafood?
Shrimp Spring Rolls by Yankee Trader Seafood has 219 calories per serving (28.34 g (28.34 g)).
How much protein is in Shrimp Spring Rolls by Yankee Trader Seafood?
A serving of Shrimp Spring Rolls by Yankee Trader Seafood contains 14.1 g of protein.
How many carbs are in Shrimp Spring Rolls by Yankee Trader Seafood?
A serving of Shrimp Spring Rolls by Yankee Trader Seafood has 28.2 g of carbohydrates, including 3.5 g of sugar.