Shurfine, Wheat Crackers by Shurfine nutrition facts
Macro breakdown
6.5 g
6% of calories
71 g
62% of calories
16.1 g
32% of calories
Portion calculator
Base serving: 16 cracker (31 g)
Calories
452
for 1 × 16 cracker
Protein
6.5 g
Carbs
71 g
Fat
16.1 g
Fibre
9.7 g
Sugar
12.9 g
Sodium
742 mg
Nutrition facts
| Calories | 452 |
| Protein | 6.5 g |
| Carbohydrates | 71 g |
| Sugar | 12.9 g |
| Fibre | 9.7 g |
| Fat | 16.1 g |
| Saturated fat | 3.2 g |
| Sodium | 742 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 16 cracker (31 g) | 452 | 6.5 g | 71 g | 16.1 g | 742 mg |
| Per 100 g | 1,458 | 20.8 g | 229 g | 51.9 g | 2,394 mg |
Is Shurfine, Wheat Crackers by Shurfine healthy?
Shurfine, Wheat Crackers by Shurfine has 452 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Shurfine, Wheat Crackers by Shurfine?
Shurfine, Wheat Crackers by Shurfine has 452 calories per serving (16 cracker (31 g)).
How much protein is in Shurfine, Wheat Crackers by Shurfine?
A serving of Shurfine, Wheat Crackers by Shurfine contains 6.5 g of protein.
How many carbs are in Shurfine, Wheat Crackers by Shurfine?
A serving of Shurfine, Wheat Crackers by Shurfine has 71 g of carbohydrates, including 12.9 g of sugar.