Silken Tofu nutrition facts
50calories per 0.5 cup (120 g)
Macro breakdown
Protein
4.8 g
38% of calories
Carbs
2 g
16% of calories
Fat
2.6 g
46% of calories
Portion calculator
Base serving: 0.5 cup (120 g)
Servings
Calories
50
for 1 × 0.5 cup
Protein
4.8 g
Carbs
2 g
Fat
2.6 g
Fibre
0.2 g
Sugar
0.8 g
Sodium
4 mg
Nutrition facts
| Calories | 50 |
| Protein | 4.8 g |
| Carbohydrates | 2 g |
| Sugar | 0.8 g |
| Fibre | 0.2 g |
| Fat | 2.6 g |
| Saturated fat | 0.3 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (120 g) | 50 | 4.8 g | 2 g | 2.6 g | 4 mg |
| Per 100 g | 42 | 4 g | 1.7 g | 2.2 g | 3 mg |
Is Silken Tofu healthy?
Silken Tofu has 50 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
Track Silken Tofu in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Silken Tofu?
Silken Tofu has 50 calories per serving (0.5 cup (120 g)).
How much protein is in Silken Tofu?
A serving of Silken Tofu contains 4.8 g of protein.
How many carbs are in Silken Tofu?
A serving of Silken Tofu has 2 g of carbohydrates, including 0.8 g of sugar.