Simple Harvest Dip by Marzetti nutrition facts

163calories per 1 cup (43 g)

Macro breakdown

Protein

4.7 g

13% of calories

Carbs

11.6 g

31% of calories

Fat

9.3 g

56% of calories

Portion calculator

Base serving: 1 cup (43 g)

Servings

Calories

163

for 1 × 1 cup

Protein

4.7 g

Carbs

11.6 g

Fat

9.3 g

Fibre

4.7 g

Sugar

2.3 g

Sodium

814 mg

Nutrition facts

Calories	163
Protein	4.7 g
Carbohydrates	11.6 g
Sugar	2.3 g
Fibre	4.7 g
Fat	9.3 g
Saturated fat	1.2 g
Sodium	814 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (43 g)	163	4.7 g	11.6 g	9.3 g	814 mg
Per 100 g	379	10.8 g	27 g	21.6 g	1,893 mg

Is Simple Harvest Dip by Marzetti healthy?

Simple Harvest Dip by Marzetti has 163 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (814 mg per serving).

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Frequently asked

How many calories are in Simple Harvest Dip by Marzetti?

Simple Harvest Dip by Marzetti has 163 calories per serving (1 cup (43 g)).

How much protein is in Simple Harvest Dip by Marzetti?

A serving of Simple Harvest Dip by Marzetti contains 4.7 g of protein.

How many carbs are in Simple Harvest Dip by Marzetti?

A serving of Simple Harvest Dip by Marzetti has 11.6 g of carbohydrates, including 2.3 g of sugar.

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