Singles by H-E-B nutrition facts
286calories per 1 slice (21 g)
Macro breakdown
Protein
14.3 g
20% of calories
Carbs
9.5 g
13% of calories
Fat
21.4 g
67% of calories
Portion calculator
Base serving: 1 slice (21 g)
Servings
Calories
286
for 1 × 1 slice
Protein
14.3 g
Carbs
9.5 g
Fat
21.4 g
Fibre
0 g
Sugar
9.5 g
Sodium
1620 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 9.5 g |
| Sugar | 9.5 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 14.3 g |
| Sodium | 1,620 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (21 g) | 286 | 14.3 g | 9.5 g | 21.4 g | 1,620 mg |
| Per 100 g | 1,362 | 68.1 g | 45.3 g | 101.9 g | 7,714 mg |
Is Singles by H-E-B healthy?
Singles by H-E-B has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
- •High in sodium (1620 mg per serving).
Track Singles by H-E-B in MunchMate
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Frequently asked
How many calories are in Singles by H-E-B?
Singles by H-E-B has 286 calories per serving (1 slice (21 g)).
How much protein is in Singles by H-E-B?
A serving of Singles by H-E-B contains 14.3 g of protein.
How many carbs are in Singles by H-E-B?
A serving of Singles by H-E-B has 9.5 g of carbohydrates, including 9.5 g of sugar.